Hello Everyone

Hello Everyone

Mark Certo here. Hope this finds you doing well. Many of you know me through the work I did during my 13 years as the recording engineer/producer with The Monroe Institute. It is work I am very pleased to be have been a part of and whole heartedly endorse. Bob Monroe (the Institute’s founder) taught…

What is Meditation?

What is Meditation?

When I tell people that I teach meditation, I often get a curious look from them followed by a statement like “I have heard that meditation is really good for you, but I don’t know if I can sit in those yoga positions.” Or “I would really like to find out more about meditation, but…