Peaking Through the Looking Glass.

Peaking Through the Looking Glass.

6/13/93. I was slowly moving through the various levels consciousness that were familiar to me, as I allowed my meditation to deepen. Suddenly, things began to speed up, as if my awareness was racing through a tunnel. At the tunnels end, I found myself in a strange landscape. It was an almost lunar like surface…

Meditation Made Easy

Meditation Made Easy

Over the course of my many years of experience in teaching and researching meditation, many people have come to me wanting to know; what meditation is, how it can be helpful and how it is best practiced. In truth, the word meditation can mean a lot of things because of the sheer variety of practices….