An open letter to all of my spiritually minded friends and readers who are suffering as a result of the election. I am sorry for your suffering. I know you are scared, angry and disappointed. I share your feelings of disappointment and remain hopeful. It’s natural to feel disappointed when life does not reflect what…
Meditation Made Easy
Over the course of my many years of experience in teaching and researching meditation, many people have come to me wanting to know; what meditation is, how it can be helpful and how it is best practiced. In truth, the word meditation can mean a lot of things because of the sheer variety of practices….
Hello Everyone
Mark Certo here. Hope this finds you doing well. Many of you know me through the work I did during my 13 years as the recording engineer/producer with The Monroe Institute. It is work I am very pleased to be have been a part of and whole heartedly endorse. Bob Monroe (the Institute’s founder) taught…
What is Meditation?
When I tell people that I teach meditation, I often get a curious look from them followed by a statement like “I have heard that meditation is really good for you, but I don’t know if I can sit in those yoga positions.” Or “I would really like to find out more about meditation, but…