For those new to the art of meditation and relaxation, we suggest our Level One Membership. This entry level membership will teach you effective relaxation techniques that can prepare you for deeper meditation in the future.
If you have never tried meditation but are curious to discover its benefits, consider starting with The Body-Mind Membership.
It is helpful in:
- Reducing stress
- Restoring sleep
- Improving concentration
- Promoting physical and mental relaxation
How the Membership Plan Works
Our website was designed for people looking to achieve relaxation and meditation in the privacy of their own homes. Through internet streaming and state-of-the-art technology, we offer our customers and clients powerful audio exercises to guide relaxation and meditation.
All you need is a working internet connection and a set of headphones. Simply choose the membership plan that works best for you.
If you are on this page, you are likely considering a Level One “Body-Mind” Membership. When you become a member, you can access your library of recordings as often as you would like.
There is no need for additional downloads or other steps.
All you need to do is:
1- Log in to your account by entering your unique ID and password.
2- Choose the exercise you wish to access.
3- Find a quiet place and relax in a comfortable position (seated or lying down).
4- Place your headphones on your ears, push play on the virtual player, and relax.
Note that all Triad Mind Exercises are approximately 30 minutes to one hour in length. Make sure your mobile or fixed internet connection plan is unlimited to take full advantage of this membership plan.
Here is a list of the content you will enjoy with your Level One Membership:
1- Watching the World Go By Ex 1 “Creating Space” Running time 32:54
This exercise will introduce you to a relaxing state which lies on the bridge of stage 3/4 sleep. This state of consciousness is called the hypnogogic state. It is a very relaxing physical state which enables a sense of inner space. The narration contains a simple autogenic relaxation technique which will help you purposefully guide you into the hypnogogic state. Once hypnogogia is achieved, you will learn a simple anchoring technique, enabling you to trigger relaxation whenever you wish. This technique can be especially helpful during times of stress. Although this exercise is a wonderful first foray into the world of meditation, experienced practitioners will find that this experience will deepen there practice. For those who practice yoga, the experience is like Yoga Nidra.
2- Watching the World Go By Ex 2 “ Your Daily Meditation Practice” Running Time: 21:54
Many people who wish to begin a meditation practice feel as if they have little time to sit and do the work. This exercise was designed with you in mind. After listening to Ex. 1, you will be able to use the anchoring technique to expedite your return to hypnogogia, and have more time experience your inner space. All of this is accomplished in a little over 20 minutes.
3- Rest Easy Ex 1 “ The Power Nap” Running Time 31:50
This exercise was developed as a 20 minute power nap to refresh yourself mid day. Sleep research indicates that 20:00 minute “power naps” have a unique ability to refresh the body and mind. This is probably due to the fact that one ordinarily doesn’t reach stage four sleep, and will keep your body from releasing the chemicals which prevent major muscles movements during restorative sleep. This exercise will train you to achieve a refreshing nap easily. This exercise is not intended as a substitute for normal sleep periods. It is simply intended to give you a mid day boost.
4- Rest Easy Ex 2 “Deep Sleep”. Running Time 40:33
This exercise was developed for those who have trouble falling to sleep due to jet leg, various insomnia’s or stress. It is most effective if used often, and is designed to help you achieve stage four sleep. The recording will gently fade away at the end of forty minutes. This exercise is not intended to correct insomnia. It is simply an attempt to help those who have occasional problems falling asleep. It is also considered a helpful training aid for regaining your ability to fall asleep. The binaural beat complexes are predominately delta frequencies in high amplitude. The narration is a soothing autogenic relaxation technique. If this recording doesn’t help you, you might try listening to the “Delta Sleep exercise”, which contains the same binaural beat complexes without narration.
5- “Delta Sleep” Running time 1:06:25
This exercise contains high amplitude, low frequency delta binaural beats combined with pink noise, to help aid you in fall asleep. I have found this exercise incredibly helpful to help compensate for jet lag. Although this exercise can prove helpful, it is not intended to correct insomnia.
6- “Spirit’s Journey Redux For Massage, Relaxation and Meditation” Running Time 51:22
Originally released in 1995, this recording enjoyed over a decade of success in the Metamusic catalog of Monroe Products. While the recording is still available from Monroe Products, Mark decided it was time to revamp this beautiful recording into a redux version. The original version (30:00 in length) now boasts over 50:00 minutes of beautifully segueing melodic compositions. Featured instruments are guitars, synths, strings and piano. This musical mediation journey has been augmented with binaural beats designed to induced deep relaxation and receptivity. Although digitally re-mastered for use with headphones while in a relaxed position, this recording has been optimized for use through open speakers.
7- “Spirit’s Journey Redux For Focused Mind and Concentration” Running Time 51:22
The binaural beats in this recording, have been optimized for you to enjoy through open speakers. This will help you focus on tasks which require your full attention.
8- “Mother Ocean For Sleep” Running time 40:00
The sound of the ocean speaks to something primal within our psyches. Because of it’s unique position to the Atlantic Ocean, Hilton Head Island has many places which are optimal for field recording. Digitally recorded in true binaural fashion with quality microphones, this recording will please anyone who finds the sounds of waves gently lapping onto the shore. The strong delta binaural beat frequencies are designed to help you sleep.
9- “Mother Ocean For Focus Mind and Concentration” Running time 40:00
The binaural beats in this recording have been optimized to help you focus on the task at hand. Feel free to enjoy this recording through open speakers while doing tasks which require your full attention.
10- “Mother Ocean for Meditation, Relaxation and Massage” Running Time 40:00
This is an opportunity for you to apply the meditation skills learned in Watching the World Go By, and allow your mind to drift with the tide.
Level One Membership Details
The Level One Body-Mind Membership plan is only $5.00 per month.
With your monthly membership plan you can expect unlimited 24/7 access to 8 unique audio exercises. You may cancel or upgrade your membership at any time.