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Karen and Mark

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Exercise #18. “Freedom To Explore.” – Running Time 1:12:05
This exercise is your opportunity to freely explore the various levels of the higher mind consciousness, which you have accessed…
For Your Consideration #18. “Closing The Loop” – Running Time 24:23
For Your Consideration #17. “Sensory Awareness Exercise” – Running Time 10:39
For Your Consideration #16. “On Transcendence” – Running Time 30:59
For Your Consideration #15. “Vibrational Relationships” – Running Time 29:40

“Mother Ocean for Meditation” A non verbal meditation aid. – Running Time 40:00
“The Effortless Tide” Musical Meditation Journey – Running Time 42:37
“In The Savannah” A non verbal meditation aid. -Running Time 40:00
Watching the World Go By Ex. 1 “Creating Space”- Running time 32:54
Ex 1 Creating Space Running time 32:54 This exercise will introduce you to a relaxed state which lies on the…
Watching the World Go By Ex. 2 “Your Daily Meditation Practice- Running Time 21:54
Ex 2 Your Daily Meditation Practice Running Time: 21:54 Many people who wish to begin a meditation practice feel as…

“Mother Ocean for Meditation” A non verbal meditation aid. – Running Time 40:00
“In The Savannah” A non verbal meditation aid. -Running Time 40:00
Watching the World Go By Ex. 1 “Creating Space”- Running time 32:54
Ex 1 Creating Space Running time 32:54 This exercise will introduce you to a relaxed state which lies on the…
Watching the World Go By Ex. 2 “Your Daily Meditation Practice- Running Time 21:54
Ex 2 Your Daily Meditation Practice Running Time: 21:54 Many people who wish to begin a meditation practice feel as…
Rest Easy Ex. 1 “The Power Nap” – Running Time 31:50
This exercise was developed for people who understand the value of a 20:00 power nap to refresh themselves mid day….